Przemysław Halak v9:00/1:00r...3 row
4,857m
Meters
21:00.0
Time
2:09.7
Pace
300
Calories
144
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,897m |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 106 |
October 01, 2020 05:42:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,857m | 2:09.7 | 160 | 851 | 26 | 144 | |
| 9:00.0 | 1,960m | 2:17.7 | 134 | 760 | 25 | 134 | |
| r: 1:00 | 20m | ||||||
| 7:00.0 | 1,633m | 2:08.5 | 165 | 866 | 26 | 148 | |
| r: 3:00 | 20m | ||||||
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 28 | 157 | |
| r40m |
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Workout Graph
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