Przemysław Halak 13x1:00/1:00r row
3,357m
Meters
13:00.0
Time
1:56.1
Pace
230
Calories
136
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,617m |
| Overall Time | 25:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
| Stroke Count | 373 |
| Drag Factor | 106 |
October 02, 2020 05:46:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,357m | 1:56.1 | 223 | 1068 | 28 | 136 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | 114 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 119 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 124 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | 123 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 130 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 132 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 141 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 144 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 147 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 145 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 147 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 147 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 155 |
| r260m |
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Workout Graph
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