Przemysław Halak v2:00/1:00r...8 row
4,325m
Meters
18:00.0
Time
2:04.8
Pace
277
Calories
145
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,460m |
| Overall Time | 25:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 484 |
| Drag Factor | 104 |
October 03, 2020 21:02:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,325m | 2:04.8 | 180 | 918 | 27 | 145 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 27 | 134 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 142 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 27 | 152 | |
| r: 1:00 | 19m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 26 | 144 | |
| r: 1:00 | 20m | ||||||
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 26 | 141 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 27 | 149 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 28 | 155 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 157 | |
| r135m |
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Workout Graph
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