Przemysław Halak v8:00/0:30r...4 row
4,709m
Meters
20:00.0
Time
2:07.4
Pace
295
Calories
147
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,767m |
| Overall Time | 25:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 105 |
October 06, 2020 05:27:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,709m | 2:07.4 | 169 | 882 | 27 | 147 | |
| 8:00.0 | 1,759m | 2:16.4 | 138 | 774 | 26 | 137 | |
| r: 0:30 | 20m | ||||||
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 27 | 150 | |
| r: 1:30 | 20m | ||||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 28 | 160 | |
| r: 3:00 | 18m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 30 | 158 | |
| r58m |
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Workout Graph
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