Przemysław Halak v5:00/r...5 row
4,703m
Meters
20:00.0
Time
2:07.5
Pace
291
Calories
149
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,742m |
| Overall Time | 25:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 105 |
October 07, 2020 05:42:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,703m | 2:07.5 | 169 | 880 | 27 | 149 | |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 | 140 | |
| 2:30.0 | 612m | 2:02.5 | 190 | 954 | 28 | 152 | |
| r: 2:30 | 22m | ||||||
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 28 | 157 | |
| r: 2:30 | 17m | ||||||
| 2:30.0 | 609m | 2:03.1 | 187 | 944 | 28 | 152 | |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 27 | 148 | |
| r39m |
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Workout Graph
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