Przemysław Halak v2:00/1:00r...8 row
4,328m
Meters
18:00.0
Time
2:04.7
Pace
276
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,466m |
| Overall Time | 25:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Stroke Count | 503 |
| Drag Factor | 107 |
October 10, 2020 06:01:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,328m | 2:04.7 | 180 | 920 | 28 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 27 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 29 | |
| r: 1:00 | 21m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 27 | |
| r: 1:00 | 18m | |||||
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 27 | |
| r: 1:00 | 22m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 28 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 29 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 32 | |
| r138m |
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