Przemysław Halak v8:00/0:30r...4 row
4,693m
Meters
20:00.0
Time
2:07.8
Pace
294
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,754m |
| Overall Time | 25:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 107 |
October 13, 2020 05:26:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,693m | 2:07.8 | 167 | 876 | 27 | |
| 8:00.0 | 1,740m | 2:17.9 | 133 | 759 | 26 | |
| r: 0:30 | 20m | |||||
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 28 | |
| r: 1:30 | 20m | |||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 29 | |
| r: 3:00 | 21m | |||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 30 | |
| r61m |
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Workout Graph
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