Przemysław Halak v5:00/r...5 row
4,710m
Meters
20:00.0
Time
2:07.3
Pace
293
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,747m |
| Overall Time | 25:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 106 |
October 14, 2020 05:44:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,710m | 2:07.3 | 169 | 882 | 27 | |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 27 | |
| 2:30.0 | 610m | 2:02.9 | 188 | 948 | 28 | |
| r: 2:30 | 15m | |||||
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 28 | |
| r: 2:30 | 22m | |||||
| 2:30.0 | 608m | 2:03.3 | 186 | 941 | 29 | |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 28 | |
| r37m |
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Workout Graph
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