Przemysław Halak v9:00/1:00r...3 row
4,858m
Meters
21:00.0
Time
2:09.6
Pace
299
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,894m |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
| Drag Factor | 106 |
October 15, 2020 05:43:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,858m | 2:09.6 | 160 | 852 | 28 | |
| 9:00.0 | 1,963m | 2:17.5 | 135 | 762 | 28 | |
| r: 1:00 | 20m | |||||
| 7:00.0 | 1,636m | 2:08.3 | 165 | 869 | 28 | |
| r: 3:00 | 16m | |||||
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 29 | |
| r36m |
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Workout Graph
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