Przemysław Halak v2:00/1:00r...8 row
4,265m
Meters
18:00.0
Time
2:06.6
Pace
272
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,404m |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
| Stroke Count | 515 |
| Drag Factor | 107 |
October 17, 2020 07:12:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,265m | 2:06.6 | 172 | 893 | 28 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 28 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | |
| r: 1:00 | 24m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 30 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 29 | |
| r: 1:00 | 22m | |||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 27 | |
| r: 1:00 | 22m | |||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 29 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 30 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | |
| r139m |
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