Przemysław Halak v2:00/r...10 row
4,832m
Meters
20:00.0
Time
2:04.1
Pace
307
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,872m |
| Overall Time | 25:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 107 |
October 19, 2020 05:37:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,832m | 2:04.1 | 183 | 929 | 29 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 28 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 29 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 30 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 30 | |
| r: 2:30 | 24m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 30 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 29 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 29 | |
| r: 2:30 | 16m | |||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 29 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 31 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 31 | |
| r40m |
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Workout Graph
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