Przemysław Halak v5:00/r...5 row
4,681m
Meters
20:00.0
Time
2:08.1
Pace
289
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,721m |
| Overall Time | 25:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 107 |
October 21, 2020 05:45:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,681m | 2:08.1 | 166 | 871 | 28 | |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 28 | |
| 2:30.0 | 608m | 2:03.3 | 186 | 941 | 29 | |
| r: 2:30 | 19m | |||||
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 29 | |
| r: 2:30 | 21m | |||||
| 2:30.0 | 610m | 2:02.9 | 188 | 948 | 30 | |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 28 | |
| r40m |
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Workout Graph
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