Przemysław Halak v9:00/1:00r...3 row
4,811m
Meters
21:00.0
Time
2:10.9
Pace
293
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,846m |
| Overall Time | 25:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
| Drag Factor | 105 |
October 23, 2020 05:45:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,811m | 2:10.9 | 156 | 836 | 28 | |
| 9:00.0 | 1,935m | 2:19.5 | 129 | 743 | 28 | |
| r: 1:00 | 15m | |||||
| 7:00.0 | 1,622m | 2:09.4 | 161 | 855 | 28 | |
| r: 3:00 | 20m | |||||
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 30 | |
| r35m |
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Workout Graph
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