Przemysław Halak v2:00/1:00r...8 row
4,172m
Meters
18:00.0
Time
2:09.4
Pace
252
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,308m |
| Overall Time | 25:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 497 |
| Drag Factor | 119 |
October 24, 2020 08:20:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,172m | 2:09.4 | 161 | 855 | 27 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 27 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 28 | |
| r: 1:00 | 19m | |||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 27 | |
| r: 1:00 | 19m | |||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 27 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 28 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 28 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | |
| r136m |
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