Przemysław Halak v5:00/r...7 row
4,871m
Meters
21:00.0
Time
2:09.3
Pace
297
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,902m |
| Overall Time | 25:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 119 |
October 26, 2020 07:19:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,871m | 2:09.3 | 162 | 856 | 27 | |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 27 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 28 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 28 | |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 27 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 27 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | |
| r31m |
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Workout Graph
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