Przemysław Halak v8:00/r...5 row
6,965m
Meters
30:00.0
Time
2:09.2
Pace
430
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,999m |
| Overall Time | 36:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 119 |
October 28, 2020 08:05:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,965m | 2:09.2 | 162 | 858 | 27 | |
| 8:00.0 | 1,816m | 2:12.1 | 152 | 821 | 27 | |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 28 | |
| r: 3:00 | 14m | |||||
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 28 | |
| r: 3:00 | 20m | |||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 27 | |
| 8:00.0 | 1,830m | 2:11.1 | 155 | 834 | 27 | |
| r34m |
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Workout Graph
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