Przemysław Halak v15:00/3:00r...3 row
6,584m
Meters
30:00.0
Time
2:16.6
Pace
398
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,622m |
| Overall Time | 36:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 120 |
October 29, 2020 08:07:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,584m | 2:16.6 | 137 | 771 | 24 | |
| 15:00.0 | 3,354m | 2:14.1 | 145 | 798 | 25 | |
| r: 3:00 | 18m | |||||
| 9:00.0 | 2,088m | 2:09.3 | 162 | 857 | 26 | |
| r: 3:00 | 20m | |||||
| 6:00.0 | 1,142m | 2:37.6 | 89 | 607 | 21 | |
| r38m |
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Workout Graph
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