Przemysław Halak v10:00/1:00r...5 row
6,875m
Meters
30:00.0
Time
2:10.9
Pace
434
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,937m |
| Overall Time | 36:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 117 |
October 30, 2020 09:23:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,875m | 2:10.9 | 156 | 836 | 26 | |
| 10:00.0 | 2,003m | 2:29.7 | 104 | 658 | 23 | |
| r: 1:00 | 0m | |||||
| 8:00.0 | 1,877m | 2:07.8 | 167 | 876 | 28 | |
| r: 1:00 | 21m | |||||
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 28 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 28 | |
| r: 2:00 | 21m | |||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 29 | |
| r62m |
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Workout Graph
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