Przemysław Halak v5:00/2:00r...6 row
7,144m
Meters
30:00.0
Time
2:05.9
Pace
449
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,240m |
| Overall Time | 40:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 119 |
October 31, 2020 09:24:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,144m | 2:05.9 | 175 | 902 | 26 | |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 26 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 27 | |
| r: 2:00 | 15m | |||||
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 25 | |
| r: 2:00 | 19m | |||||
| 9:00.0 | 2,081m | 2:09.7 | 160 | 851 | 26 | |
| r: 2:00 | 20m | |||||
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 28 | |
| r96m |
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Workout Graph
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