Przemysław Halak v6:00/r...6 row
6,949m
Meters
30:00.0
Time
2:09.5
Pace
427
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,982m |
| Overall Time | 36:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 118 |
November 02, 2020 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,949m | 2:09.5 | 161 | 854 | 27 | |
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 26 | |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 28 | |
| r: 3:00 | 19m | |||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 28 | |
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 28 | |
| r: 3:00 | 14m | |||||
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 27 | |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 29 | |
| r33m |
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Workout Graph
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