Przemysław Halak v12:00/3:00r...4 row
6,996m
Meters
30:00.0
Time
2:08.6
Pace
433
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,058m |
| Overall Time | 39:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 118 |
November 03, 2020 09:03:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,996m | 2:08.6 | 164 | 865 | 23 | |
| 12:00.0 | 2,675m | 2:14.5 | 144 | 794 | 23 | |
| r: 3:00 | 22m | |||||
| 8:00.0 | 1,852m | 2:09.5 | 161 | 853 | 23 | |
| r: 3:00 | 20m | |||||
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 23 | |
| r: 3:00 | 20m | |||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 25 | |
| r62m |
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Workout Graph
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