Przemysław Halak v8:00/2:00r...5 row
6,962m
Meters
30:00.0
Time
2:09.2
Pace
427
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,037m |
| Overall Time | 40:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 840 |
| Drag Factor | 118 |
November 04, 2020 10:27:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,962m | 2:09.2 | 162 | 857 | 27 | |
| 8:00.0 | 1,792m | 2:13.9 | 146 | 801 | 26 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 28 | |
| r: 3:00 | 19m | |||||
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 29 | |
| r: 3:00 | 17m | |||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 29 | |
| r: 2:00 | 19m | |||||
| 8:00.0 | 1,862m | 2:08.8 | 163 | 862 | 28 | |
| r75m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.