Przemysław Halak v15:00/3:30r...3 row
6,948m
Meters
30:00.0
Time
2:09.5
Pace
427
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,988m |
| Overall Time | 37:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 129 |
November 05, 2020 08:47:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,948m | 2:09.5 | 161 | 854 | 27 | |
| 15:00.0 | 3,386m | 2:12.9 | 149 | 813 | 27 | |
| r: 3:30 | 17m | |||||
| 9:00.0 | 2,109m | 2:08.0 | 167 | 874 | 28 | |
| r: 3:30 | 23m | |||||
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 29 | |
| r40m |
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Workout Graph
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