Przemysław Halak v10:00/2:00r...5 row
7,094m
Meters
30:00.0
Time
2:06.8
Pace
445
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,166m |
| Overall Time | 38:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 126 |
November 06, 2020 09:55:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,094m | 2:06.8 | 171 | 889 | 28 | |
| 10:00.0 | 2,246m | 2:13.5 | 147 | 805 | 27 | |
| r: 2:00 | 19m | |||||
| 8:00.0 | 1,853m | 2:09.5 | 161 | 854 | 28 | |
| r: 2:00 | 16m | |||||
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 29 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 29 | |
| r: 2:00 | 19m | |||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 31 | |
| r72m |
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Workout Graph
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