Przemysław Halak v5:00/2:00r...7 row
7,169m
Meters
30:00.0
Time
2:05.5
Pace
455
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,260m |
| Overall Time | 40:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 125 |
November 07, 2020 11:13:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,169m | 2:05.5 | 177 | 908 | 26 | |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 27 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 29 | |
| r: 2:00 | 19m | |||||
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 29 | |
| r: 2:00 | 18m | |||||
| 9:00.0 | 2,097m | 2:08.7 | 164 | 864 | 25 | |
| r: 2:00 | 18m | |||||
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 25 | |
| r: 2:00 | 20m | |||||
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 28 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | |
| r91m |
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Workout Graph
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