Przemysław Halak v6:00/r...7 row
6,961m
Meters
30:00.0
Time
2:09.2
Pace
427
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,994m |
| Overall Time | 36:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 125 |
November 09, 2020 06:36:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,961m | 2:09.2 | 162 | 857 | 28 | |
| 6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 28 | |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 30 | |
| r: 3:00 | 18m | |||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 30 | |
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 27 | |
| r: 3:00 | 15m | |||||
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 27 | |
| 3:30.0 | 844m | 2:04.4 | 182 | 925 | 28 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | |
| r33m |
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Workout Graph
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