Przemysław Halak v12:00/3:00r...5 row
7,000m
Meters
30:00.0
Time
2:08.5
Pace
434
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,061m |
| Overall Time | 39:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 126 |
November 10, 2020 06:59:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,000m | 2:08.5 | 165 | 866 | 28 | |
| 12:00.0 | 2,681m | 2:14.2 | 145 | 797 | 27 | |
| r: 3:00 | 19m | |||||
| 8:00.0 | 1,848m | 2:09.8 | 160 | 849 | 28 | |
| r: 3:00 | 17m | |||||
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 29 | |
| r: 3:00 | 25m | |||||
| 3:30.0 | 877m | 1:59.7 | 204 | 1001 | 30 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | |
| r61m |
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Workout Graph
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