Przemysław Halak v8:00/2:00r...6 row
6,950m
Meters
30:00.0
Time
2:09.4
Pace
427
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,026m |
| Overall Time | 40:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 127 |
November 11, 2020 15:28:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,950m | 2:09.4 | 161 | 854 | 27 | |
| 8:00.0 | 1,790m | 2:14.0 | 145 | 799 | 26 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 27 | |
| r: 3:00 | 21m | |||||
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 29 | |
| r: 3:00 | 16m | |||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 28 | |
| r: 2:00 | 20m | |||||
| 7:30.0 | 1,693m | 2:12.9 | 149 | 813 | 27 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 32 | |
| r76m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.