Przemysław Halak v15:00/3:30r...4 row
6,892m
Meters
30:00.0
Time
2:10.5
Pace
425
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,926m |
| Overall Time | 37:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 126 |
November 12, 2020 06:55:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,892m | 2:10.5 | 157 | 840 | 28 | |
| 15:00.0 | 3,342m | 2:14.6 | 143 | 793 | 27 | |
| r: 3:30 | 18m | |||||
| 9:00.0 | 2,079m | 2:09.8 | 160 | 849 | 29 | |
| r: 3:30 | 16m | |||||
| 5:30.0 | 1,321m | 2:04.9 | 180 | 918 | 30 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | |
| r34m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.