Przemysław Halak v10:00/2:00r...6 row
7,055m
Meters
30:00.0
Time
2:07.5
Pace
441
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,124m |
| Overall Time | 38:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 126 |
November 13, 2020 07:13:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,055m | 2:07.5 | 169 | 880 | 23 | |
| 10:00.0 | 2,224m | 2:14.8 | 143 | 790 | 21 | |
| r: 2:00 | 16m | |||||
| 8:00.0 | 1,848m | 2:09.8 | 160 | 849 | 22 | |
| r: 2:00 | 21m | |||||
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 23 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 28 | |
| r: 2:00 | 16m | |||||
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 30 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | |
| r69m |
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Workout Graph
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