Przemysław Halak v5:00/2:00r...7 row
7,130m
Meters
30:00.0
Time
2:06.2
Pace
448
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,219m |
| Overall Time | 40:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 125 |
November 14, 2020 10:33:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,130m | 2:06.2 | 174 | 898 | 18 | |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 17 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 18 | |
| r: 2:00 | 17m | |||||
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 18 | |
| r: 2:00 | 17m | |||||
| 9:00.0 | 2,081m | 2:09.7 | 160 | 851 | 18 | |
| r: 2:00 | 15m | |||||
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 19 | |
| r: 2:00 | 22m | |||||
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 20 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 34 | |
| r89m |
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Workout Graph
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