Przemysław Halak v2:00/r...5 row
2,799m
Meters
12:00.0
Time
2:08.6
Pace
175
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,817m |
| Overall Time | 15:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Stroke Count | 222 |
| Drag Factor | 149 |
November 23, 2020 20:24:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,799m | 2:08.6 | 165 | 866 | 18 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 19 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 18 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 18 | |
| r: 3:00 | 18m | |||||
| 5:30.0 | 1,291m | 2:07.8 | 168 | 876 | 17 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | |
| r18m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.