Przemysław Halak v5:00/2:00r...4 row
2,570m
Meters
11:00.0
Time
2:08.4
Pace
160
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,611m |
| Overall Time | 15:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 18 |
| Stroke Count | 198 |
| Drag Factor | 151 |
November 24, 2020 05:44:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,570m | 2:08.4 | 165 | 868 | 18 | |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 17 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 18 | |
| r: 1:00 | 16m | |||||
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 18 | |
| r: 1:00 | 11m | |||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | |
| r41m |
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