Przemysław Halak v5:00/2:00r...4 row
2,572m
Meters
11:00.0
Time
2:08.3
Pace
159
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,654m |
| Overall Time | 15:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 211 |
| Drag Factor | 150 |
November 25, 2020 06:01:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,572m | 2:08.3 | 166 | 870 | 19 | |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 18 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 18 | |
| r: 1:30 | 22m | |||||
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 20 | |
| r: 0:30 | 41m | |||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | |
| r82m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.