Przemysław Halak v3:00/r...5 row
3,460m
Meters
15:00.0
Time
2:10.0
Pace
212
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,511m |
| Overall Time | 20:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 17 |
| Stroke Count | 263 |
| Drag Factor | 152 |
November 25, 2020 20:35:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,460m | 2:10.0 | 159 | 847 | 17 | |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 17 | |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 16 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 17 | |
| r: 2:30 | 22m | |||||
| 5:30.0 | 1,291m | 2:07.8 | 168 | 876 | 18 | |
| r: 0:30 | 17m | |||||
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 34 | |
| r51m |
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Workout Graph
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