Przemysław Halak v7:00/2:30r...4 row
3,477m
Meters
15:00.0
Time
2:09.4
Pace
216
Calories
141
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,526m |
| Overall Time | 20:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 17 |
| Stroke Count | 273 |
| Drag Factor | 151 |
November 26, 2020 05:54:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,477m | 2:09.4 | 161 | 855 | 17 | 141 | |
| 7:00.0 | 1,557m | 2:14.8 | 143 | 790 | 17 | 137 | |
| r: 2:30 | 17m | ||||||
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 17 | 145 | |
| r: 2:00 | 14m | ||||||
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 19 | 147 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | 152 | |
| r49m |
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Workout Graph
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