Przemysław Halak v7:00/r...4 row
3,365m
Meters
14:30.0
Time
2:09.2
Pace
209
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 3,385m |
| Overall Time | 15:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 18 |
| Stroke Count | 272 |
| Drag Factor | 151 |
November 27, 2020 05:57:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.0 | 3,365m | 2:09.2 | 162 | 857 | 18 | |
| 7:00.0 | 1,565m | 2:14.1 | 145 | 798 | 19 | |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 17 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 18 | |
| r: 0:30 | 20m | |||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | |
| r20m |
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Workout Graph
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