Przemysław Halak v7:00/r...4 row
3,497m
Meters
15:00.0
Time
2:08.6
Pace
218
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,497m |
| Overall Time | 15:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 153 |
November 28, 2020 21:07:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,497m | 2:08.6 | 164 | 865 | 19 | |
| 7:00.0 | 1,570m | 2:13.7 | 146 | 803 | 20 | |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 18 | |
| 2:30.0 | 607m | 2:03.5 | 186 | 938 | 19 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | |
| r0m |
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Workout Graph
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