Przemysław Halak v7:00/r...4 row
3,494m
Meters
15:00.0
Time
2:08.7
Pace
217
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,494m |
| Overall Time | 15:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 17 |
| Stroke Count | 261 |
| Drag Factor | 152 |
December 01, 2020 05:43:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,494m | 2:08.7 | 164 | 863 | 17 | |
| 7:00.0 | 1,570m | 2:13.7 | 146 | 803 | 17 | |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 16 | |
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 18 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | |
| r0m |
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Workout Graph
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