Przemysław Halak v3:00/r...4 row
1,586m
Meters
6:30.0
Time
2:02.9
Pace
103
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,586m |
| Overall Time | 6:30.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 141 |
| Drag Factor | 152 |
December 01, 2020 20:52:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,586m | 2:02.9 | 188 | 948 | 21 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 22 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 19 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 21 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | |
| r0m |
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Workout Graph
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