Przemysław Halak v7:00/r...4 row
3,597m
Meters
15:00.0
Time
2:05.1
Pace
229
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,597m |
| Overall Time | 15:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 151 |
December 02, 2020 06:00:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,597m | 2:05.1 | 179 | 915 | 20 | |
| 7:00.0 | 1,620m | 2:09.6 | 161 | 852 | 21 | |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 19 | |
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 20 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.