Przemysław Halak v7:00/r...4 row
3,596m
Meters
15:00.0
Time
2:05.1
Pace
229
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,596m |
| Overall Time | 15:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 17 |
| Stroke Count | 255 |
| Drag Factor | 151 |
December 14, 2020 05:56:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,596m | 2:05.1 | 179 | 914 | 17 | |
| 7:00.0 | 1,616m | 2:09.9 | 159 | 848 | 17 | |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 15 | |
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 18 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.