Przemysław Halak v3:00/r...4 row
1,603m
Meters
6:30.0
Time
2:01.6
Pace
105
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,603m |
| Overall Time | 6:30.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 21 |
| Stroke Count | 138 |
| Drag Factor | 150 |
December 14, 2020 19:54:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,603m | 2:01.6 | 194 | 969 | 21 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 24 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 17 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 17 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 32 | |
| r0m |
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Workout Graph
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