Przemysław Halak v7:00/r...4 row
3,597m
Meters
15:00.0
Time
2:05.1
Pace
228
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,597m |
| Overall Time | 15:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 17 |
| Stroke Count | 269 |
| Drag Factor | 150 |
December 16, 2020 05:49:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,597m | 2:05.1 | 179 | 915 | 17 | |
| 7:00.0 | 1,619m | 2:09.7 | 160 | 851 | 18 | |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 16 | |
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 18 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | |
| r0m |
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Workout Graph
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