Przemysław Halak v3:00/r...4 row
1,657m
Meters
6:30.0
Time
1:57.6
Pace
112
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,657m |
| Overall Time | 6:30.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 19 |
| Stroke Count | 123 |
| Drag Factor | 152 |
December 16, 2020 20:50:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,657m | 1:57.6 | 215 | 1039 | 19 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 18 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 18 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 18 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | |
| r0m |
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Workout Graph
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