Przemysław Halak 7000m row
7,000m
Meters
29:45.1
Time
2:07.5
Pace
433
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 149 |
December 23, 2020 20:34:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:45.1 | 7,000m | 2:07.5 | 169 | 881 | 19 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 22 |
| 4:09.4 | 2,000m | 2:04.7 | 180 | 921 | 19 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 18 |
| 4:09.6 | 4,000m | 2:04.8 | 180 | 919 | 19 |
| 4:18.9 | 5,000m | 2:09.4 | 161 | 855 | 19 |
| 4:09.6 | 6,000m | 2:04.8 | 180 | 919 | 19 |
| 4:19.2 | 7,000m | 2:09.6 | 161 | 853 | 20 |
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Workout Graph
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