Przemysław Halak v5:00/r...4 row
2,403m
Meters
10:00.0
Time
2:04.8
Pace
153
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,403m |
| Overall Time | 10:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 149 |
February 03, 2021 06:01:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 20 | |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 19 | |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 20 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | |
| r0m |
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Workout Graph
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