Przemysław Halak v5:00/r...4 row
2,411m
Meters
10:00.0
Time
2:04.4
Pace
154
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,411m |
| Overall Time | 10:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 229 |
| Drag Factor | 149 |
February 04, 2021 06:07:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,411m | 2:04.4 | 182 | 925 | 23 | |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 20 | |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 20 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | |
| r0m |
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Workout Graph
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