Przemysław Halak v5:00/r...4 row
2,417m
Meters
10:00.0
Time
2:04.1
Pace
155
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,417m |
| Overall Time | 10:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 152 |
February 08, 2021 05:53:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,417m | 2:04.1 | 183 | 929 | 20 | |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 19 | |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 19 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | |
| r0m |
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Workout Graph
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