Przemysław Halak v5:00/r...4 row
2,400m
Meters
10:00.0
Time
2:05.0
Pace
152
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,400m |
| Overall Time | 10:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 17 |
| Stroke Count | 180 |
| Drag Factor | 150 |
February 09, 2021 05:56:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 17 | |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 17 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 17 | |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 18 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | |
| r0m |
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Workout Graph
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